The 21 Day Fix
Simple Nutrition. Simple Fitness
The 21 Day Fix is just one of Beachbody's wonderful fitness programs. However, I usually recommend this program more than any other program. Why? Because this program thouroughly prepares you for success from every angle. Nutrition is 80% of weight loss. If your nutrition is not on point, you are not going to see the results that you want.
The 21 Day Fix teaches you not only HOW to eat clean, but also how to eat the correct portions of each FOOD GROUP so that you are supplying your body with the nutrition it needs to work to its fullest potential.
With the 21 Day Fix you will get 7 thirty minute workouts. That's it! 30 minutes a day! The kit also comes with a ten minute ab routine that will really strengthen your core and get you the abs that you want as well as a 30 minute bonus workout. The trainer, Autumn Calabrese does a little bit of everything in her workouts. Each day you will do a different workout. She does cardio, cardio with weights, total body strengthening, lower body strengthening, upper body strengthening, plyometrics, pilates and yoga. Lots of variety. Most of the moves are done in one minute intervals with a 10-20 second break in between. Also, each workout has a person doing the modified moves. If any moves are too difficult at first you can start with the modified moves and move your way up when you are ready.
The 21 Day Fix will also come with color coded portion control containers. Each container is for one food group. Based on your caloric needs you get a certain amount of containers each day. If the food fits in the container, YOU CAN HAVE IT! No calorie counting or point counting. Simple, clean, nutrition.
The program will also include a detailed nutrition guide that will teach you which foods go in each container and how to eat clean. It also provides an eating out guide and a recipe booklet.
The 21 Day Fix will also come with a Shakeology shaker cup. Shakeology fits perfectly into the 21 Day Fix meal plan and it is a great way to get started. It is one meal that you don't have to think about that provides your body with the superfoods, vitamins, minerals, anti-oxidants, pre and probiotics that your body needs. The Shakeology Shaker cup is also an excellent way to keep track of your water in-take!
Would you like to find out 21 Day Fix is right for you?
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